Shin splints, or medial tibial stress syndrome, are a common condition affecting the lower legs, particularly among athletes, runners, and anyone engaging in high-impact activities. This guide will help you understand what shin splints are, how to recognise them, and the best ways to treat and prevent them. At Highfield & District Medical Centre, we are dedicated to providing expert care and support for musculoskeletal issues, including shin splints. What Are Shin Splints? Sh